Stop Being A People Pleaser and Start Living For You; Take Control Of Your Life: Sami Rose

Hello YOU! Welcome to another episode of That Gym Girl! I am joined by Sami Rose, registered counsellor, trainer and coach with the purpose of empowering women to make peace with food and their bodies. She specialises in body image and eating issues. Today we spoke about the following topics: Sami's personal story Becoming a counsellorLearning about yourselfBeing body vs being assertiveFeel the fearBody imageHealthy vs toxic habitsDaily non-negotiables GratitudeSami's socials: Instagram: @samirose AND @selfcarewithsamiroseAngel's socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesEnjoy the episode! Hosted on Acast. See acast.com/privacy for more information.