Stop Being a Victim | Dr. Scott Barry Kaufman on How to Rise Above

Episode 4 features psychologist Dr. Scott Barry Kaufman, author of Rise Above, in a powerful conversation on resilience, victimhood, self actualization, and personal growth.Dr. Kaufman shares his early experience being placed in special education due to an auditory processing disability and the self advocacy that helped him challenge limiting narratives about his potential. From there, we explore the psychology of vulnerability, survival mode, identity, and what it truly means to rise above adversity without denying pain.This episode challenges the idea that suffering should define you and instead offers a framework for integrating hardship while continuing to grow.What we cover:• The impact of early labels and self advocacy • Healthy vulnerability versus vulnerable narcissism • How trigger warnings and framing shape anxiety and perception • Suppression versus avoidance and values based action through ACT • Moving beyond survival mode • Individual and collective victimhood traits • Wounded healers versus dark empaths • The psychology of authenticity and its impact • Self verification theory and reinforcing identity • Empowering youth toward future focused meaning and self actualizationFollow RaQuel on Instagram: @raquel_the_capacity_expertSubscribe on YouTube: @capacityconvosJoin the newsletter: newsletter Subscribe, rate, and share CapacityConvos