Stop Being a Yes (Wo)Man (Practicing Patience and Getting Comfortable Saying No)

from Girl Therapy · host Nicole Doyon

In this episode, Nicole talks about the importance of practicing patience, avoiding comparison, no longer people-pleasing, and getting comfortable saying "No". She discusses how patience can lead to greater self-awareness and the negative effects of comparing oneself to others. She also dives into navigating feelings of guilt, prioritizing self-care, and honoring oneself.

What this episode covers

NOW PLAYING

0:00 37:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Girl Therapy?

This episode is 37 minutes long.

When was this Girl Therapy episode published?

This episode was published on July 30, 2024.

What is this episode about?

Can I download this Girl Therapy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!