Stop Being a Yes (Wo)Man (Practicing Patience and Getting Comfortable Saying No)

from Girl Therapy · host Nicole Doyon

In this episode, Nicole talks about the importance of practicing patience, avoiding comparison, no longer people-pleasing, and getting comfortable saying "No". She discusses how patience can lead to greater self-awareness and the negative effects of comparing oneself to others. She also dives into navigating feelings of guilt, prioritizing self-care, and honoring oneself.

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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Stop Being a Yes (Wo)Man (Practicing Patience and Getting Comfortable Saying No)

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This episode is 37 minutes long.

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This episode was published on July 30, 2024.

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