Stop Being Addicted To Distractions | Ep. 138

May 2nd, 2025 - In this episode of Growth Notes, Frazier breaks down the power of getting into “the zone”—that state of deep focus where real productivity happens.Inspired by a wildly productive 45-minute train ride, he shares how cutting distractions like endless scrolling and notification overload can unlock more growth in less time. The key? Intentional time blocks, clear focus, and protecting your mental bandwidth.Frazier challenges you to audit your time, eliminate what’s draining you, and double down on the activities that actually grow your business, your mind, and your results.Hit play and learn how to find—and stay in—your zone.00:00 Exciting Book Announcement00:27 Understanding the Zone01:41 Common Distractions02:38 Strategies to Stay in the Zone03:15 Commitment to Focus03:27 Audit and Improve Your Time03:54 Final Motivation and Sign-OffImportant Links:Join me at TAG 2025!Join the best online community at NAMB hive Check out my other podcast and connect with me at themloproject.com Join me live every Monday for the NAMB Success Builder Call .Growth Notes are back on text! Email me at [email protected] to get added to the Growth Notes community.