Stop Being Pushed Around and Start Standing Your Ground | Jenn Cassetta (Replay)

You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking.ORIGINAL AIR DATE: 9-7-22Jenn shares the Ultimate Comeback for life:Give yourself graceReimagine your lifeRecreate your lifeIgnore the naysayersSet a plan in motionHaving practical tactics to help you better deal with people when they’ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace.SHOW NOTES:0:00 | Introduction to Jenn Casetta3:38 | Embrace the Suck (White Belt)8:45 | Suited Up in Amour11:12 | Choose to Defend Yourself - Peace - mind body connection15:50 | Make Your Sh*ts List23:29 | Bounce Back (Yellow Belt)28:35 | The Ultimate Comeback37:11 | The Ultimate Comeback Moves39:27 | Block the B.S. (Orange Belt)48:52 | Moves to Block B.S.52:15 | Find Your Roar (Green Belt)1:04:29 | Unleash Your Battle Cry1:09:35 | Elevate Your Energy (Blue Belt)1:19:09 | How to Kill Energy Vampires1:30:34 | Connect to Your Inner Warrior (Red Belt)1:38:28 | Take the Lead (Black Belt)1:43:38 | 3 Tactics to Show Up for YourselfCHECK OUT OUR SPONSORS:Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi OneSkin: Get 15% off with code LISA at https://oneskin.co NetSuite: Download the CFO’s Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpactFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.