EPISODE · Jun 9, 2026 · 18 MIN
Stop being scared + release your fearful self (Breakthrough & Release Meditation)
from ENERGIA · host Stephanie Lianos
There’s a part of you that is terrified of being seen, of evolving, of your stepping into your light. Afraid of your expansion. Afraid of your growth. Afraid of what happens if you stop making excuses and actually go for it. This part of you is called ‘the fearful self’ and they unconsciously block you from thinking the thoughts, taking the action and being in the places you need to be to grow and evolve. In this breakthrough & release meditation, we identify your fearful self, find out what they are really afraid of, reassure them and replace your inner fear of evolution with the energy of infinite possibility.After this meditation you'll:✓ Know exactly how your fearful self has been unconsciously blocking you✓ Release your inner fear and resistance so you can take action that you’ve been avoiding it ✓ Have a concrete goal to move forward with──────────────────────────────────📓 JOURNAL PROMPTS (do these after the meditation)What is the thing I desire most right now?What action came up that I need to take to move closer to it?Where did I feel resistance in my body and what did it look like?What is my fearful self afraid of?How old was my fearful self? What might have happened at that age?What are all the possible outcomes the good ones if I take this action?What tools and support do I have if things don't go to plan?What is the goal I'm committing to, and by when?What would I do differently if I truly believed the worst case scenario wasn't the only possible outcome?──────────────────────────────────💫 WORK WITH MEIf this meditation revealed something big and you're ready to go deeper:🔹 1:1 Coherence Healing Session → https://www.energiaexperience.com/programs/1-1-coherence🔹 Soul Purpose & Life Path Reading → energiaexperience.com/programs/soul-purpose🔹 Ascenion Mentorships for female entrepreneurs → https://www.energiaexperience.com/programs/business📩 [email protected]──────────────────────────────────👇 SAVE this for when fear is holding you back▶️ SHARE with someone who needs a push forward🔔 SUBSCRIBE for weekly meditations to support your growth & expansion──────────────────────────────────Come find me on instagram here. Watch a video version of this on Youtube here. You can also contact me via any of those platforms if you have any questions about this episode or working together!Steph xx
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There’s a part of you that is terrified of being seen, of evolving, of your stepping into your light. Afraid of your expansion. Afraid of your growth. Afraid of what happens if you stop making excuses and actually go for it. This part of you is called ‘the fearful self’ and they unconsciously block you from thinking the thoughts, taking the action and being in the places you need to be to grow and evolve. In this breakthrough & release meditation, we identify your fearful sel...
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Stop being scared + release your fearful self (Breakthrough & Release Meditation)
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