stop being so hard on yourself

from SELF with Savana Johnson · host Savana Johnson

We don’t realize how much our inner voice affects us. Most of us talk to ourselves in ways we’d never talk to someone we love, and it changes how we feel, what we believe, and the choices we make.In this episode, I’m breaking down how your self-talk quietly shapes your confidence, your mood, and your entire life… and how to shift that voice into one that actually supports you. If you’re tired of being your own biggest critic, this one’s for you.Join SELF — A safe space for the woman who’s ready to rise — to reconnect, reclaim her power, and create a life that feels like her.✨Follow Savana on IG @self.withsavanaFollow Savana on Tiktok @self.withsavana

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This episode is 10 minutes long.

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This episode was published on November 25, 2025.

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