Stop Being So Hard on Yourself: STRESS & EUSTRESS

Join me in this 14 minute episode and learn the difference between Stress and Eustress and what you can do to change how you perceive and cope with stress.  I know it seems like a simple topic but it really goes deeper than what we think and how it affects our overall health and happiness.Make sure you listen in on how stress affects your hormones in Episode #5 to gain more insight. STRESS QUIZ:    https://hormoneharmony.myflodesk.com/e5cfa2fa-3584-412c-84f2-ee87a80ecf2e---Are you a part of my FREE FITNESS ACCOUNTABILITY COLLECTIVE?https://www.facebook.com/groups/204428440841404Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!