Stop Bingeing, Start Living by Shrein H. Bahrami

https://thebookvoice.com/podcasts/2/audible/212278 to listen full audiobooks. Title: Stop Bingeing, Start Living Author: Shrein H. Bahrami Narrator: Brittany Wilkerson Format: mp3 Length: 4 hrs and 47 mins Release date: 09-24-19 Ratings: 5 out of 5 stars, 6 ratings Genres: Eating Disorders Publisher's Summary: A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.