Stop Blaming Yourself for Not Following Through!

Episode 13 of the The Locus Lotus podcast, hosted by Melena, titled "Stop Blaming Yourself for Not Following Through!" was published on August 4, 2025 and runs 7 minutes.

August 4, 2025 ·7m · The Locus Lotus

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Summary

If you’re struggling to follow through on your plans, it’s not because you’re lazy or unmotivated; it’s likely your nervous system is working against you. In this video, you’ll learn the real reasons why freeze, fight, and fawn responses sabotage your progress and how Reiki can support lasting change. This is a must-watch for handmade business owners who want to follow through with more ease, consistency, and self-trust.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/REFERENCESThe polyvagal theory: phylogenetic substrates of a social nervous systemhttps://www.sciencedirect.com/science/article/abs/pii/S0167876001001623Understanding the Polyvagal Ladder: A Brief Overviewhttps://traumatherapistnetwork.com/understanding-the-polyvagal-ladder-a-brief-overview/Physiology and neurobiology of stress and adaptation: central role of the brainhttps://pubmed.ncbi.nlm.nih.gov/17615391/Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5871310/

Episode Description

If you’re struggling to follow through on your plans, it’s not because you’re lazy or unmotivated; it’s likely your nervous system is working against you. In this video, you’ll learn the real reasons why freeze, fight, and fawn responses sabotage your progress and how Reiki can support lasting change. This is a must-watch for handmade business owners who want to follow through with more ease, consistency, and self-trust.

Get your FREE Balance & Thrive Starter Kit!
https://www.thelocuslotus.com/

REFERENCES
The polyvagal theory: phylogenetic substrates of a social nervous system
https://www.sciencedirect.com/science/article/abs/pii/S0167876001001623

Understanding the Polyvagal Ladder: A Brief Overview
https://traumatherapistnetwork.com/understanding-the-polyvagal-ladder-a-brief-overview/

Physiology and neurobiology of stress and adaptation: central role of the brain
https://pubmed.ncbi.nlm.nih.gov/17615391/

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy
https://pmc.ncbi.nlm.nih.gov/articles/PMC5871310/

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