Stop Breaking YOURSELF with extreme HEALTH HABITS: Do this instead with Dr. Molly Maloof | Episode 11

Dr. Molly Maloof is on the frontier of personalized medicine, biohacking, and holistic health practices. She has advised more than 40 companies in digital and consumer health and biotechnology, and recently launched her own company Adamo Bioscience.  Molly's new book is the Spark Factor: drmolly.co/the-spark-factor-dr-molly-maloof ► FOR MORE VIDEOS LIKE THIS, SUBSCRIBE. ► FREE NEUROSCIENCE AND HEALTH TIPS TO YOUR EMAIL: http://bit.ly/3UjSRK0 ► BEST HEALTH PRODUCTS DISCOUNTED: https://www.inkaland.co/shop LINKS Subscribe to my newsletter: http://bit.ly/3UjSRK0 Follow me on Instagram: https://www.instagram.com/iaminkaland Listen on Apple: https://bit.ly/3VjmEUl Listen on Spotify: http://bit.ly/3FhODOZ MOLLY https://drmolly.co/ https://www.instagram.com/drmolly.co/Twitter: twitter.com/mollymaloofmd TIMESTAMPS 00:01 Episode introduction 03:11 Episode start 04:00 How Molly became Stanford lecturer, biohacker, and author 07:35 Biohacking for women and Molly's book 08:40 When not to fast 09:32 Personalized healthcare 11:20 Molly's health journey from burnout to health 16:50 Staying true to yourself and what works for you 17:53 Definition of health / What is health 18:45 What is biohacking 19:15 How Molly hacked covid: NAD, ozone, peptides 19:50 Overcoming sickness and reducing cortisol: biohacking, self-measuring, and wearables 22:45 How NOT to biohack: about fasting, ketosis, fitness, and hormonal balance 24:35 Biohacking: Popular biohacks that are actually good 25:35 Causes of burnout 27:20 About loneliness, stress, and the pandemic 30:30 Compassion and how to love yourself 31:30 When is it safe to cold plunge 32:00 Intermittent fasting and metabolic flexibility 34:38 Fasting and migraine 36:15 Migraine: Blood sugar, fasting, and magnesium 39:00 Fasting, Relative energy deficiency, and hormonal imbalance 44:11 Self-compassion during pain and sickness 45:50 Tapping for trauma 47:47 Why are blood sugar spikes bad : insulin 50:00 Insulin, oxidative stress, mitochondria, LDL cholesterol, and gut microbiome 54:40 Metabolic disease 56:15 How to lower blood sugar: exercise 58:30 Best diet for blood sugar control 1:00:30 How to lower blood sugar: dietary sugar, meal timing, food order, supplements for blood sugar, and more 1:04:37 Stress and blood sugar : the role of cortisol 1:07:55 Important life lesson 1:10:40 Molly's links