Stop Calling Yourself a Hot Mess: Talk To Yourself Like You Matter

You catch yourself saying it without even thinking — "I'm such a hot mess." "I'm so needy." "I'm so stupid, I can't believe I did that."Your eating, your schedule, your feelings — none of it is the problem.The way you're talking to yourself about it? That's the problem.In this episode I'm breaking down the typical patterns of self-talk and showing you exactly how they show up in your own head every single day.Then I'm giving you the alternative: a way of talking to yourself that's accurate, respectful, true, and actually supports you.Hit play and start catching your self-talk so that you can change it.__________________________________________________________________Book a free half-hour private call here:https://calendly.com/kathybedwardconsult/30minPlease leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. We have two live-on-Zoom classes each month for our fun community. Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced