Stop Changing Your Workout | Toning Myths, Fat Loss Mistakes & My Real Story | Ep. 63

This week on the OB Health Podcast: should you actually change your workout split, rep range, or exercises — or is that just fitness industry noise? I break down the research, debunk the "toning" myth, and explain what progressive overload really means.Plus: listener Q&A on recomping in a deficit, best fiber sources, cardio timing, and the 3 biggest fat loss phase mistakes I see constantly.I also share how I went from flight instructor with no job offers to building a 290K following — including the part nobody talks about.Topics: fat loss, muscle building, body recomposition, progressive overload, dietary fat, fiber, workout programming, sustainable dieting.To sign up for my coaching: https://ob-health.com/