Stop Chasing a "Perfect Life": The Truth About Satisfaction & Growth | Enrico Mayor Podcast #17

Erwan Le Corre — Natural movement pioneer — The real “fitness upgrade” isn’t another workout plan—it’s learning to shape the experience of yourself in every single moment.In this uncut conversation we discuss:• Why modern comfort (screens, chairs, indoor life) quietly drains both body and mind• Simple “anti-sitting” upgrades: standing desks, dynamic sitting, and movement micro-breaks• Discipline vs. commitment: why you don’t make one decision—you remake it 200 times a day• The framework behind lasting change: vision of your future self + attention in the present• The antidote to anxiety & frustration: appreciation as a daily practice that rewires experience00:00 - From “humans in a zoo” to the real problem: comfort without nature02:06 - Your grandparents’ lifestyle vs. modern life: what we lost in 100 years04:30 - 90% indoors, half the day sitting: the hidden costs of convenience07:22 - Coaching an entrepreneur: how to work without destroying your body07:46 - Standing desk + dynamic sitting: the low-hanging fruit that changes everything11:14 - Use tech to move more: speech-to-text, walking meetings, working from a squat14:44 - The truth about “discipline”: you make time for what you truly value20:04 - Commitment explained: why you must re-choose your decisions daily30:04 - The real “secret”: build a vision of your future self and live toward it41:00 - The big shift: it’s not about identity—it’s about the experience that you are50:13 - Breathwork as a shortcut: reaching a state where questions disappear1:17:07 - Anxiety & frustration: stop outsourcing your inner state to external conditions1:34:40 - Appreciation & gratitude: the skill that creates frequent satisfaction1:44:11 - Why we didn’t even get to movement (and why part 2 is necessary)📍 Follow Enrico:Instagram – @enricomayorTikTok – @enricomayor🎧 Also available on Spotify, Apple Podcasts, and more.💬 Drop your takeaway in the comments & don't forget to Like & Subscribe.