Stop Chasing The Burn

Send us Fan MailStop chasing the burn… and start training with intention. 💪🔥In this episode of Beautiful Chaos, Tammy sits down with fitness coach and strength expert Meri Galvan to talk about the truth behind “toning,” muscle building, fat loss, and why workouts that leave you exhausted aren’t always the ones that create results.They dive into strength training for women over 40 and 50, how menopause changes fitness goals, and what really works when it comes to building a strong, healthy, sculpted body.If you’ve ever felt frustrated doing “all the right things” without seeing results, this episode is for you.#BeautifulChaosPodcast #StrengthTrainingForWomen #WomenOver40 #WomenOver50 #FitnessAfter50 #MuscleAndMetabolism #HealthyAging #StopChasingTheBurn #MeriGalvan #WomenHealthSponsored by seranova.com use my code TAMMY01873Thank you to our Sponsor Seranova.com!  Seranova has a great Micro Infusion System that dimities the appearance of wrinkles & sagging skin in 8-12 weeks.  This is an easy to use at home application to reveal younger and more even-looking skin.  There is even a money back guarantee!  It also helps fade the appearance of dark spots and is recommended by dermatologists.  If you would like to try this amazing product, which Tammy give's a thumbs up, then go to http://www.seranova.comSupport the showYouTube:  @beautiful Chaos TammyFacebook:  Beautiful Chaos