Stop Chasing the Next Hack: Wellness Without the Performance & the Art of Living Well with Ashleigh Guthrie

We live in an era of limitless wellness. Supplements, retreats, biohacks, health tech, & yet so many people feel more anxious, disconnected, & exhausted than ever. In this conversation, I'm joined by Ashleigh Guthrie, who helped pioneer integrating spiritual healing within medical aesthetics at ØNE aesthetic studiø. We explore the difference between wellness as an identity project versus wellness as physiology & lived experience as well as why self-trust & joy are the most important practices right now.   In this episode, we cover Why wellness has become something to achieve instead of something to feel The five components of wholeness: mental, physical, emotional, relational, spiritual Nervous system regulation as the foundation for sustainable health How the wellness industry "loops" in self-fixing and dopamine chasing Self-awareness & rebuilding self-trust in a noisy world How to reconnect with intuition: strengthening your embodied "yes" and "no" Why joy isn't frivolous & is often medicine  The future of wellness   Exclusive listener offer found in the episode: As a thank you for listening, you can enjoy 15% off the OneDerma Facial plus a complimentary skin consultation at ØNE aesthetic studiø. Subscribe, like, comment, and share with someone you love. Together, we are redefining how we age, look, live and feel.   Stay Connected with AgeLess: Follow Jonquille on Instagram: @drjonquillechantrey Sign up for the newsletter: https://oneaestheticstudio.com/contact Discover more at: https://doctorjonquillechantrey.com/  AgeLess is science-led self-empowerment for modern ageing, health and beauty.   Disclaimer: The information on AgeLess with Dr Jonquille Chantrey is provided by Dr Jonquille Chantrey and Expert Skin Ltd for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. All information is accurate to the best of our knowledge at the time of publication but medical evidence and guidance may evolve. No doctor patient relationship is created by viewing this content. Individual medical needs vary, and viewers should always seek advice from their own qualified healthcare professional. Never disregard professional medical advice or delay seeking it because of something you have seen or heard on this channel.