Stop Chasing Weight Loss (Start Body Recomposition) | #477

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE The scale hasn't moved in weeks but your clothes fit better, you're getting stronger, and people are starting to notice. So why does it feel like nothing is working?Because you've been tracking the wrong thing.In this video I break down body recomposition. What it actually is, why it's the best thing that can happen to your body, and why most women completely sabotage it without realizing it. I'll show you what to track instead of the scale and why the "eat less, do more cardio" approach is destroying your progress, especially if you're over 40.This isn't about a number on the scale. It's about building a body you actually want to live in. Leaner, stronger, and sustainable.