Stop Checking the Scale & Get a Hobby :)

Yes, I thought I needed to add a smiley face to soften the title of this podcast.., But seriously, this is what I want to tell my clients 99% of the time. Let the program WORK! But there are some parameters, so we will discuss them in today's podcast. Once you have these couple of boxes checked, put your focus elsewhere and try to stop obsessing about seeing progress. I know, easier said than done, but hopefully you leave this episode feeling informed & encouraged!Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]