Stop criticizing yourself | 停止自我批判，不取悦他人才能让自己真正的快乐

本期讨论《Don't Believe everything you think》第9章，本章探讨了绝望中产生的目标和灵感中产生的目标之间的区别。作者认为，根植于外部压力的目标最终会导致空虚，而那些源于内心的目标则会带来满足和快乐。文章强调，停止思考外部因素并不意味着放弃目标，而是顺应一个人的本性去追求灵感的创造。.Main Themes:* Thinking as the Root of Suffering: The author posits that overthinking is the primary cause of negative experiences. Recognizing this, the question arises: how do we approach our goals and ambitions if we stop thinking?* Two...去小宇宙查看完整单集简介在小宇宙查看该单集文稿