Stop Cutting Weight: Damion Hahn's Case for Wrestling Up | Athletor Podcast Ep 175 episode artwork

EPISODE · Jun 17, 2026 · 1H 6M

Stop Cutting Weight: Damion Hahn's Case for Wrestling Up | Athletor Podcast Ep 175

from Athletor Podcast with Mike Mal · host The Athletor Podcast with Mike Mal

Damion Hahn helped pull five programs into a rebuilt Pac-12, and he is rebuilding South Dakota State at the same time. He sits down with Mike Malinconico to get into the conference move, developing wrestlers when you can't just plug in a transfer, and the case for building guys up in weight instead of cutting them down. He has the resume to back it: a worn-down 184-pounder who moved up and won two national titles at 197.Guest: Damion Hahn, head coach at South Dakota State, two-time NCAA champion, New Jersey wrestling legendTopics: SDSU's move to the Pac-12, rebuilding a program, wrestler development, going up a weight class vs cutting, leadership in the room, the one-semester college seasonChampionship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge

Damion Hahn helped pull five programs into a rebuilt Pac-12, and he is rebuilding South Dakota State at the same time. He sits down with Mike Malinconico to get into the conference move, developing wrestlers when you can't just plug in a transfer, and the case for building guys up in weight instead of cutting them down. He has the resume to back it: a worn-down 184-pounder who moved up and won two national titles at 197.Guest: Damion Hahn, head coach at South Dakota State, two-time NCAA champion, New Jersey wrestling legendTopics: SDSU's move to the Pac-12, rebuilding a program, wrestler development, going up a weight class vs cutting, leadership in the room, the one-semester college seasonChampionship Fundraising Challenge - Raise your first $500 in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge

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Stop Cutting Weight: Damion Hahn's Case for Wrestling Up | Athletor Podcast Ep 175

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Frequently Asked Questions

How long is this episode of Athletor Podcast with Mike Mal?

This episode is 1 hour and 6 minutes long.

When was this Athletor Podcast with Mike Mal episode published?

This episode was published on June 17, 2026.

What is this episode about?

Damion Hahn helped pull five programs into a rebuilt Pac-12, and he is rebuilding South Dakota State at the same time. He sits down with Mike Malinconico to get into the conference move, developing wrestlers when you can't just plug in a transfer,...

Can I download this Athletor Podcast with Mike Mal episode?

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