#10 Stop Cycle Syncing Ladies - It’s Holding You Back!

What this episode covers

Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum.

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How long is this episode of fitmom?

This episode is 31 minutes long.

When was this fitmom episode published?

This episode was published on October 29, 2025.

What is this episode about?

Everyone’s talking about cycle syncing. Training less, slowing down, doing “gentle movement” half the month. But what if that advice is actually keeping you from getting results!? In this episode, Ash and Marisa break down why training by your...

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