STOP doing Cardio...its not doing anything

For coaching visit www.abfitnesstrainer.com    Are you spending a ton of time doing cardio and seem to be getting no where? Do you associate losing fat with doing a bunch of cardio? What if I told you all that cardio was actually hurting your progress instead of making it better? The solution is simple 70% of your results are going to come from your diet The remaining 30% will come from the gym and of that 30% 28% of your results will come from Resistance training The last 2% will come from cardio In this video I explain what you should do and why: https://www.youtube.com/watch?v=0vts8dSXp3Q Give it a listen Anthony If you are ready to take things to the next level message me on instagram @abfitness