Stop doing food penance!

Do you punish yourself when you don’t do the “right” thing for your after-breast cancer health and nutrition? Of course you do! But I’m here to tell you, it’s not helpful. I know you know that, but you also don’t know how to stop. In today’s episode I share my number one tip for kicking your habit of doing food penance. Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian