Stop Doing Math Mid-Lift

Stop Doing Math Mid-LiftTwo new programs are live in the Deep Kimchi Training Lab. The Complete Physique for your regular workout weeks, Anywhere Strong for everywhere else. Both adjust to you session by session, so you stop doing your own programming at 5:45 in the morning.Get inside the Training Lab: https://deepkimchi.substack.com/p/training-labIn this episode:The two leaks draining most women's training: guesswork at the rack, and travel weeks written off as a lossWhy slow results are a programming problem and not a character flawAutoregulation in plain English, and how rating a set easy, perfect, or too hard sets your next session's weightsProgressive overload as it actually gets applied: 2.5 lb jumps on smaller muscles, 5 lb on the big compound liftsWhy the week five deload is built in, and what tends to show up during itThe four training blocks, and why rotating them keeps your body from settling into complacencyWhat all of this means if you're on a GLP-1 and want to keep the muscle while you lose the fatAnywhere Strong: bodyweight, bands, and hotel dumbbells that still progress week over weekAsk Michelle Anything: the coaching that ran over a thousand dollars a month, now inside a subscriptionResources:The Deep Kimchi Training Lab: https://deepkimchi.substack.com/p/training-labQuestions: [email protected] paid subscription supports Save Our Paws, the Romanian rescue pulling dogs and cats off the street and into warm laps. Strong women, saved animals. That's the deal. Get full access to Michelle Burleson | Muscle Over Menopause at deepkimchi.substack.com/subscribe