Stop Doing These 3 Things if You Want to Get in Shape

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Coach Sean and Coach Phil talk about three easy things you need to do in order to get into the shape you want.

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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Stop Doing These 3 Things if You Want to Get in Shape

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This episode is 26 minutes long.

This episode was published on November 20, 2025.

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