Stop Eating Back Your Workout Calories (Here's Why)

Episode 43 of the Deficient Vegans podcast, hosted by Muscle Deficient Vegan & Protein Deficient Vegan, titled "Stop Eating Back Your Workout Calories (Here's Why)" was published on March 23, 2026 and runs 45 minutes.

March 23, 2026 ·45m · Deficient Vegans

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Summary

This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels. Chapters 0:02 Welcome to the Deficient Vegans Podcast 0:23 New News 2:44 Vegan Restaurant Closures 7:04 Support Your Favorites 9:48 Fitness Tracker Misleading 34:15 Myth of the Week 44:59 Closing Remarks Send us Fan Mail ⭐️ Deficient Vegans Discord ⭐️ Protein Deficient Vegan Website Muscle D...

Episode Description

This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.

Chapters
0:02 Welcome to the Deficient Vegans Podcast
0:23 New News
2:44 Vegan Restaurant Closures
7:04 Support Your Favorites
9:48 Fitness Tracker Misleading
34:15 Myth of the Week
44:59 Closing Remarks

Send us Fan Mail

⭐️ Deficient Vegans Discord ⭐️

Protein Deficient Vegan Website

Muscle Deficient Vegan Website

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