Stop Eating Back Your Workout Calories (Here's Why)

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.Chapters0:02 Welcome to the Deficient Vegans Podcast0:23 New News2:44 Vegan Restaurant Closures7:04 Support Your Favorites9:48 Fitness Tracker Misleading34:15 Myth of the Week44:59 Closing RemarksHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionOnline CoachingBlogInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesRecipe BlogInstagramYouTubeTikTok

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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Stop Eating Back Your Workout Calories (Here's Why)

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This episode is 45 minutes long.

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This episode was published on March 23, 2026.

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