Stop EATING because you are BORED!

from EXAMINE YOUR STORY · host Dr. Susan Regisford/ Deaconess Susan

Most people take ACTION for one or two reasons. To FEEL something (satisfaction or pleasure) To STOP feeling something (pain, discomfort, boredom, anxiety, etc.) Make sure your action (eating) is appropriate and meets your required need (physiological hunger) Learn to IDENTIFY what you are needing in the moment. FOOD WILL ONLY SATISFY ONE NEED - physiological hunger. FULL ARTICLE ON WEBSITE

Episode metadata supplied by the publisher feed · Published Jun 28, 2023

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Stop EATING because you are BORED!

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