Stop Eating Carbs Naked (Your hormones will thank you)

Have you ever felt tired, bloated, anxious, or out of control around carbs — even when you’re “eating healthy”?In this episode, we’re breaking down one of the most important (and misunderstood) concepts in women’s hormone health: why you should never eat carbs naked.You’ll learn how eating carbohydrates without protein or fat can spike blood sugar, increase cortisol, disrupt hormones, and keep the body in a stress response — and why this matters even more for women.This is not about cutting carbs.It’s about feeding your body in a way that feels safeTo join the Healthy Hormone Mastery Program go here. To check out all published books go here.