Stop Eating ROTI & Fix your GUT Health: Ayurvedic Diet & More | Dimple Jangda | ST-182

In this powerful episode, Dimple Jangda, a PhD researcher in gut health and Ayurveda, joins Raghav Sharma for a deeply eye-opening conversation about how our gut is at the root of almost every health problem we face today. We open with the story of Lt Col Sharma, a disciplined army veteran who walks regularly and avoids junk food yet still battles poor gut health, which sets the tone for how gut health goes far beyond just diet and exercise.Dimple explains how emotional traumas and unprocessed memories get stored in the gut, and why the gut is actually more powerful than the brain when it comes to driving our mood, decisions, and overall mental health. She also sheds light on what happens to our brain and gut when we consume extreme content, and how that quietly destroys our mental wellbeing over time.The conversation goes deeper with a gut emotion chart that shows how our gut is directly involved in our decision making, followed by a tongue chart that maps different areas of the tongue to specific organs like the kidneys and lungs, giving us an early warning system we never knew we had. The face chart then decodes the mystery behind acne, pimples, and other common skin issues by linking them to internal organ health.Dimple walks us through the major signs of a damaged gut and shares a practical approach to reset it within just 24 hours. She also reveals her complete Ayurvedic daily diet that can bring a dramatic shift in your energy and health. She explains why wheat may be doing more harm than good and why millets like ragi and bajra are far better choices, especially for children. She also covers harmful food combinations to avoid, particularly with milk and dal.The episode wraps up with insights on healthy foods, a grounding night routine, and Dimple's remarkable practice of entering a state of deep meditative sleep, something she calls going into samadhi while sleeping.