Stop Emotional Eating by Luke Melvyn

https://thebookvoice.com/podcasts/2/audible/174568 to listen full audiobooks. Title: Stop Emotional Eating Author: Luke Melvyn Narrator: Aaron Miller Format: mp3 Length: 3 hrs and 50 mins Release date: 01-18-20 Ratings: 4 out of 5 stars, 49 ratings Genres: Self-Hypnosis Publisher's Summary: The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards. Through this audiobook, you’ll find that understanding the difference between when your body is telling you to eat and when your emotions are telling you to eat is the key to unlocking the path to a better, healthier lifestyle.