Stop Emotional Eating with Alison Cady – 180

Are you an emotional eater? Do you use food to numb out so you don't have to deal with feelings of stress, overwhelm, boredom, or frustration? My guest on today's episode lost 85 pounds, but she did it through shaming herself and restricting her diet. Through life coaching, Alison Cady learned how maintain her goal weight without beating herself up, cutting out her favorite foods, or following a strict regimen. Tune into this episode to hear how she changed her relationships with food and her body and how you can, too. www.lessdramamoremama.com/180 The post Stop Emotional Eating with Alison Cady – 180 appeared first on Less Drama More Mama.