Stop Emotional Eating with Galina Denzel

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. Galina's drawing exercise can help you regulate your emotions and increase tolerance. 6. Sing! Take advantage of your ancient human social wiring and feel better instantly. 7. Self touch is a powerful way to help yourself feel better (without eating). 8. Stressed (or uber-stressed) by the holidays? Check out our Chill Holidays Program! 9. If you haven't listened to our Kelly Coffey Episode, then you owe it to yourself to learn about self-love from one of the best!    Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina