Stop Everything and Be Ridiculously Silly with Shane Kulman

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Shane Coleman, also known as Enchantress Shane, to explore how play, movement, and silliness can help women get out of their heads and reconnect with their bodies.Shane shares why women often carry so much pressure to be productive, serious, and “do it right,” and how even 30 seconds of ridiculous play can create a shift. She explains how sound and movement can quiet the logical mind, help release tension, and open up new perspectives.For women over 40, this conversation is a reminder that health and healing don't always have to be serious. Sometimes, giving yourself permission to play is exactly what your body needs.In This Episode:Why being ridiculously silly can help shift your nervous system (00:01–01:16)How sound and movement can help you get out of your head (01:38–02:58)Why play can help release the pressure of perfection and “doing it right” (02:58–04:43)How stress and old patterns can affect the way we experience our bodies (04:43–08:44)How play and being witnessed can help make personal transformation feel real (09:34–11:01)How to connect with Shane and learn more about her work (11:12–12:06)Hormone freedom isn't always about adding another health strategy. Sometimes, it's about letting go, getting playful, and giving your body permission to breathe.🎁 Get the $497 Hormone Freedom Podcast BundleLeave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.Claim your gift here:www.hinmanholistic.com/claimgiftConnect With ShaneFollow Shane on Instagram:@enchantressshaneLearn more about Shane's work:Her Sacred Self