STOP Exercising For Fat Loss: Do This Instead | Minisode #109

What do Peloton, Orangetheory, Soul Cycle, and Zumba all have in common? Besides sweaty butts, it's that they're lousy methods for losing body fat and promoting weight loss. And before the meatheads chime in in agreement—lifting weights and circuit training are even worse. In this Minisode, I hurt some feelings and crush some dreams as I explain why you CAN exercise to lose fat, but there's a much more effective and efficient way of doing so. I tell you exactly what to do instead in this one, so don't miss it. Enjoy! WATCH this Minisode on YouTube: https://youtu.be/OK4m5r3YyxI Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod