Stop Feeding The Circus

Send me a text if you liked this episode.The world is loud right now, and it is engineered to keep you reacting. We start by naming the “political circus” for what it is and then choose a calmer, more powerful practice: coming back to the present with one question, “am I okay right now?” From that baseline, we talk about what nervous system regulation actually looks like in daily life, and how clarity returns the moment you stop feeding fear with your attention. Even practical scenarios like transport stress become solvable once you are thinking creatively again. From there, the conversation turns into a grounded, detailed look at perimenopause and inflammation. We unpack pelvic and hip pain, cycle timing, tender breasts, and what those signs can suggest about high oestrogen presentation and progesterone support. We also cover oestrogen clearance and liver support in plain language, including fibre, indole-3-carbinol, calcium D-glucarate, and how to “teeter” supplement dosing up and down so you are not guessing. If you deal with endometriosis, cyst-driven inflammation, or that feeling of being thrown around by hormone swings, you will feel seen here. We also go into energetic hygiene for people who hold others, why spiritual bypassing tends to boomerang, and how midlife can be an initiation rather than a crisis. On the supplement front we share nuanced takes on NAC vs glutathione (including candida considerations), creatine, and the realities of NAD therapy, including why IV NAD infusions can be more effective than oral forms and why supervision matters when histamine is in play. We finish with a simple reminder from spirit: lighten the load, laugh, dance, and make room for the next version of you. If this landed, subscribe, share it with a friend who needs a nervous system reset, and leave a review so more people can find the conversation. What part do you want to try first: the “am I okay right now?” check-in or the dose-teetering approach?Support the showThe information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.Visit us online for more information or if you wish to work with Dr Holland.thehollandclinic.comFor your daily dose of women's health related info and ideas  on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram instagram.com/thehollandclinic