Stop Feeding Your Feelings: The Truth About Emotional Eating & Mom Guilt | Expert Talk

Are you reaching for snacks at midnight — not because you're hungry, but because you're exhausted, overwhelmed, or desperate for a moment to yourself? In this episode, I sit down with Nour Al Jawhari, certified health coach and mom of two, for an honest conversation about emotional eating, motherhood, self-worth, and the guilt so many moms carry around food. We talk about why moms eat in survival mode, hide snacks, binge after restricting, and feel ashamed after every "treat" — and why it has nothing to do with willpower. In this episode, we cover: ✨ Emotional hunger vs. physical hunger ✨ Why your relationship with food reflects your relationship with yourself ✨ The hidden emotional needs behind sugar cravings ✨ How body rhythm journaling can reveal your eating patterns ✨ Mom guilt, self-compassion, and healing your inner child ✨ The "Queen vs. Princess" mindset shift that changes everything ✨ Nour's FREE Emotional Toolkit created for Madinat Mom listeners Whether you're postpartum, overwhelmed, emotionally exhausted, or simply tired of feeling guilty every time you eat, this episode will help you feel seen, understood, and less alone. 🎁 Download Nour's FREE Emotional Toolkit for Moms: Madinat Mom Free Resources