Stop Feeding Your Suffering With Dr. Brian Dower

In this conversation with mindfulness teacher Dr. Brian Dower, we explore mindfulness as a practical tool. We dive into what you can do when you’re spiraling in stress and need to calm down. We also explore how denying suffering makes it heavier and harder to handle, and how our perception of reality shapes the intensity of what we feel.Links:⁠https://www.instagram.com/lumenmindfulness/⁠⁠https://www.theholisticfacelift.com/⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠The Holistic Facelift Instagram