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Stop Feeling Guilty for Being Happy episode artwork

EPISODE · Nov 10, 2025 · 6 MIN

Stop Feeling Guilty for Being Happy

from Radio Headspace · host Headspace Studios

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

What this episode covers

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on November 10, 2025.

What is this episode about?

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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