Stop Fighting Rest, Start Getting Faster

from Femme Cyclist Podcast · host Kristen Bonkoski

In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/stop-fighting-rest❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com

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How long is this episode of Femme Cyclist Podcast?

This episode is 9 minutes long.

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This episode was published on March 25, 2025.

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