Stop Fighting Sleep and Start Resetting | Leeds News

Tossing and turning at night? Experts say the fix isn’t forcing sleep—it’s disengaging. Get out of bed for a calming activity like reading or tea (no caffeine!), reset your brain, and try breathing exercises or “cognitive shuffling” to quiet your mind. Avoid checking the clock—it fuels anxiety. Build better sleep with consistency, a relaxing routine, and stress management. Your perfect rest is out there—find what works for you. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/119548f8b7102b22