Stop Fighting Sleep When You Can't | Sheffield News

Struggling to fall back asleep after waking up? Sleep expert Dr. Lindsay Browning reveals that forcing yourself to sleep can backfire—instead, try calming activities like reading or puzzles to reset your brain, or use breathing exercises and “cognitive shuffling” if you stay in bed. Crucially, ditch the clock—its presence fuels anxiety. Combine these tips with consistent routines and stress management, and you’ll be closer to restful nights tailored to your needs. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/669dccb09f8ace63