EPISODE · Apr 15, 2026 · 29 MIN
Stop Fighting the Part of You That Binges
from Binge Eating Breakthrough · host Jane Pilger
What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do. What You'll Discover:The different types of parts that exist within each of us and their unique rolesWhy the part that binges feels so urgentThree concrete steps for shifting from fighting to working with this partWhat this approach is not and why it leads to more lasting change than willpower ever couldIf you're exhausted from the battle with yourself around food, this episode offers a genuinely different way forward. Previous episode referenced: The Part of You That Binges Isn't the Enemy Ready to do this work with support? Learn more about Cultivate or book a Breakthrough Call today. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
What this episode covers
What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do. What You'll Discover: The different types of parts that exist within each of us and their unique rolesWhy the part that binges feels so urgentThree concrete steps for shifting from fighting to working with this partWhat this approach is n...
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Stop Fighting the Part of You That Binges
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