Stop Fighting Your Nerves: The Mindful Way Through Performance Anxiety
from HUMAN ENOUGH Hosted by Emmanuel Human enough
What if performance anxiety isn’t a confidence problem at all? In this episode of Human Enough, Dr. David Lee Fish shares a mindful and counterintuitive approach to overcoming speech fright. We explore why fighting anxiety often makes it worse, how mindfulness changes our relationship with fear, and how to access the confidence that’s already within us.
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How long is this episode of HUMAN ENOUGH?
This episode is 30 minutes long.
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This episode was published on June 23, 2026.
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