STOP Foam Rolling Your Piriformis for SCIATICA! | Episode 129

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix STOP FOAM ROLLING! Your piriformis for sciatica that is. I think for most people it's a big waste of time, and can even make it worse. Here's how. Sciatica refers to pain down the back of the leg following the path of the sciatica nerve. This can be caused by many things but is most commonly caused by a disc herniation pushing onto the nerve. Many people will feel this pain in their glute and assume they have a piriformis problem. A sensitive nerve does not like 2 things. Pressure Stretch Most foam rolling positions for the piriformis do both of these things and can commonly make your sciatica worse! I don't want you making these mistakes, and instead I'll give you 3 exercises you can do right now that are better than anything foam rolling could ever do and will actually get results! Comment your questions below Like, comment, and subscribe on the YouTube channel!