Stop Focusing on Less: The Secret to Getting More of What You Want

Send us Fan MailIn today’s episode of Clear & On Purpose, we’re talking about a mindset shift that changes everything—especially if you’re feeling overwhelmed, stuck, or constantly trying to cut things out of your life. Whether it’s your diet, your parenting, or your schedule… our default tends to be: do less, eat less, cut back. But what if that’s not the most effective path?I break down why focusing on subtraction keeps us stuck in the very patterns we’re trying to escape—and how a simple switch to focusing on what we do want can change our mindset, our energy, and our results.You’ll hear practical examples from parenting, health, and everyday life to help you:Shift from restriction to abundanceReframe negative self-talk into clear directionUse your brain’s wiring to your advantageHelp your kids follow directions more effectivelyFeel more aligned, energized, and on purposeWhether you’re trying to eat healthier, stop yelling at your kids, or just get a little more peace in your day—this episode will give you tangible tools to create change that feels good.What You’ll Learn:Why “don’t do this” isn’t effective (for you or your kids)How your focus creates your reality—and how to shift itA better way to improve your habits and build momentumTips for rewiring your brain for clarity, joy, and actionHow this strategy helped in my nonprofit leadership, business, and motherhoodIf this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.✨ Take the Hidden Patterns Quiz✨ Book a Reveal Session✨ Explore Coaching Through CS Coaching & ConsultingConnect with Christinawww.christinaslaback.comEmail: [email protected]: @christinaslabackIf you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.