EPISODE · Jan 9, 2026 · 16 MIN
Stop Forcing Resolutions: The Secret to Picking Goals You'll Actually Love in 2026
from Thursday Night Live w/Dr. Rita Louise · host Rita Louise
Why do most New Year'sresolutions fail? Dr. Rita Louise explains how to "pick fruit from thetree"—test ideas that ignite your passion, reassess without guilt, andchain successes throughout the year. Includes fresh ideas like trying scary things,dancing for vitality, and shifting to an attitude of gratitude.
Embed this episode
Ready to play
Stop Forcing Resolutions: The Secret to Picking Goals You'll Actually Love in 2026
0:00
16:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Thursday Night Live w/Dr. Rita Louise?
This episode is 16 minutes long.
When was this Thursday Night Live w/Dr. Rita Louise episode published?
This episode was published on January 9, 2026.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this Thursday Night Live w/Dr. Rita Louise episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!