EPISODE · Jul 6, 2024 · 31 MIN
Stop Getting Steamrolled!
from Simply Human · host Karen Lee Lynskey, Christina Caro
"Text us your thoughts and questions!" Viewer question: What do you do when someone won't take "No" for an answer? Everyone has been in this situation at one time or another. This is a quick-hit video pulling together and applying everything we have covered on boundaries, self-trust, curiosity, and managing conflicts. 🔥 Episode Key Points: ✅ A.. Get clear on all three parts of your boundary. ✅ B. Align with a value on honesty and truthfulness. ✅ C. Commit to being someone YOU trust. ✅ D. Adopt a curiosity frame. ✅ E. Meet the person's zealous advocacy of their agenda with compassion or even humor. ✅ If the person persists beyond reason, return to boundaries with focus on leg 2 & 3, use Advocacy with Inquiry. ✅ If your No was wishy washy and you give in, own that choice, learn from the outcome rather than nursing resentment, and have compassion for yourself if it was the wrong choice. 📖 Explore More: The following Simply Human episodes cover many of the foundational skills mentioned in this episode: Boundaries: https://youtu.be/5hqz3yFx-Yg Values: https://youtu.be/tP776EDXMBE Self-Trust: https://youtu.be/sM5SeyYJwCY Boundary Buster- People Pleasing: You Aant to Stop Avoiding Conflict - Now What?: https://youtu.be/oPBId3fVLZo?si=Ms8D4L-hXcWlP1EE For Parenting: Love and Logic Resources: https://www.loveandlogic.com/collections/parents Mindfulness Resources: ****Five Mindfulness Myths: https://youtu.be/DD-rY0XNSZE?si=48fS2F6wPdoO40Kq ****The Noticing Switch: https://youtu.be/JUi0R1QSl9k?si=lExjPnYE4v83mVjh ****Everyday Mindfulness (5 min): https://youtu.be/QTsUEOUaWpY?si=nQurD7i-1P-B0EQy Calm Ap (Some insurance companies provide free membership) http://calm.com 🌐 Connect with Karen and Christina: Email: [email protected] 👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect https://kleeconnect.com (Professional/Organization Coaching) https://selftrustcoach.com (Personal Coaching) https://www.christinacarophd.com (Psychotherapy/Organization Development) https://www.linkedin.com/in/karen-lynskey-67794/ https://www.linkedin.com/in/coachcaro/ https://www.instagram.com/selftrustcoach/ https://www.facebook.com/christinacarophd Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about 👍 Don't forget to subscribe for more empowering content on being Simply Human.✨ (c) 2024, 2025 Karen Lee Lynskey & Christina Caro ___________________________________________ Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
Embed this episode
What this episode covers
"Text us your thoughts and questions!" Viewer question: What do you do when someone won't take "No" for an answer? Everyone has been in this situation at one time or another. This is a quick-hit video pulling together and applying everything we have covered on boundaries, self-trust, curiosity, and managing conflicts. 🔥 Episode Key Points: ✅ A.. Get clear on all three parts of your boundary. ✅ B. Align with a value on honesty and truthfulness. ✅ C. Commit to being someone YOU tru...
Ready to play
Stop Getting Steamrolled!
No transcript for this episode yet
Similar Episodes
No similar episodes found.