Stop Ghosting Your Own Needs! How to Show Up for Yourself with Dr. Julie Shafer (Let's Talk People-Pleasing Behaviors, Healthy Boundaries, & Communication!)

Do you find yourself constantly apologizing or giving in during disagreements, even when you know you're right? Do you struggle to assert your needs and boundaries without feeling anxious or guilty?Many high-achieving women struggle with people-pleasing tendencies, and it can make navigating disagreements feel like a minefield. Which is why we're so excited to welcome Psychologist & Relationship Coach Dr. Julie Shafer to the show.Dr. Julie helps us unpack how people-pleasing tendencies can sabotage our relationships and keep us from communicating authentically. In this episode you can expect to learn about how to:✨ Overcome the fear of asserting your needs ✨ Break free from the guilt of setting boundaries ✨ Learn to speak your mind without apologizing ✨ Discover how healthy disagreements can actually strengthen your relationshipsSo if you're ready to ditch the people-pleasing and step into more empowered communication, this episode is a must-listen! Tune in now and discover how to create more fulfilling, authentic connections.Connect with Julie: website | YouTube | Saying It Right: Your Guide to Confident Communication---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass