Stop Giving Your Hormones The Credit For What Your Habits Are Doing

Send us Fan MailAlicia angelishfit back. And so is the nonsense.Previous episodes are linked belowThe banana smoothie debate has returned, cortisol is trending again, and the wellness grifters are getting more desperate by the week. In this episode, Greg and Alyssia do what they do best — cut through the noise, call out the patterns, and say the things that tend to get people on the internet very upset.This one covers a lot of ground. GLP-1s and what they actually do (hint: it's not magic). The difference between a calorie deficit and starvation. Why women in their 40s and 50s are being told the things that worked in their 20s don't work anymore  and why that's a lie. What METROREXIA is and why optimising everything might be the new disordered eating. And the moment Greg asks Alicia to choose between Clark Kent and Superman and what her answer reveals about every client who's ever said they can't change.If you've ever caught yourself listing every reason why your body won't cooperate while avoiding the one question that matters this episode is for you.What they get into:Why cortisol is the new insulin is the new inflammation — and who benefits from you believing thatThe 65-attempt statistic and what it tells you about who becomes successful in a body transformation.GLP-1s: who they're for, who's abusing them, and what happens when Canada gets generic versionsWhy calling a calorie deficit "disordered eating" is a marketing move, not a medical opinionThe Delulu Zone 800 to 1,200 calories and why that gap is so hard to argue withVerdicts versus decisions, and how one of them shuts down every other possibilityWhat a sink full of dishes has to do with self-loveWhy muscle is the only luxury item you genuinely cannot buyAlicia's 12 days in Madagascar and what it actually means to train for your lifeThe line that landed:"Future me wouldn't want me to eat like an asshole today."You can find Alicia here https://www.angelishfit.com/Previous Episodes Menopause and Fat loss Age is Just a Number The Menopause Marketing Lie Meno and Perimenopause weightloss