Stop Going Around the Same Mountain

Send us Fan Mail We talk with Dr. Laurette Willis about why we keep repeating the same habits and how real freedom starts when our thinking changes. We share a practical exercise that helps cut cravings fast and show how renewing the mind with Scripture and retraining the brain can break long-running cycles. • Cassandra’s purpose for the podcast as freedom from old stories and limiting beliefs • Dr. Willis’ backstory of addiction, grief, New Age spirituality, and the turning point of surrender • Why “trying harder” fails when the brain is trained on autopilot • Renewing the mind with Scripture alongside neuroscience and cognitive behavioral therapy tools • Observing thoughts and replacing destructive self-talk to change actions and results • The Make The Shift bilateral stimulation exercise paired with 1 Corinthians 6:12 • Applying the same tool to toxic relationships, anger, and other compulsive patterns • Free resources and where to find Dr. Willis online, plus upcoming community events Please hit subscribe and like. And as I indicated before, make sure that you share this with your community. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list. Support the show Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/ Podcast: Wickedly Smart Women Stop Shrinking and Rise with Cassandra Crawley Mayo – Ep.391 — Wickedly Smart Women ® : ...